Get on the Ball!

Find
out how posture, stress and daily habits can affect your back. Learn proper
body mechanics and ball exercises to improve core strength, stability and
overall posture, and increase abdominal and spinal awareness. Participants
should wear comfortable clothing. Please bring a balance ball if you have one.
$10 per person

Class size is limited. Pre-registration required.

For registration and information, call 425.899.3000 Monday -
Friday, 7 a.m. - 7 p.m., or register 24/7 online at www.evergreenhealth.com/classes.