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Health & Fitness

UGI FITNESS: The Ultimate 30-Minute Work Out

Do You UGI? Learn more about this Ultimate 30-minute full body work out!

Exercise gadgets come and go. If you’re my age, you probably remember the Thigh Master and the Ab Roller. For the last couple of years the popular P90X videos have had thousands of participants sweatin’ it up in their living rooms. Today there’s a new exercise toy to help keep you motivated! It’s a UGI Ball. U.G.I. stands for "U GOT IT."

Don’t let the sweet sounding name fool you, this weighted ball (comes in 6lb, 8lb, 10lb and 12lb) will have you screamin’ mercy in just 30 minutes!

The price is, well, pricey. It’s $189.00 plus tax. But, here’s the deal, you can do everything from cardio to strength training to stretching using a UGI Ball. You don’t need anything else (minus a mat and timer). It comes with a great, easy to read guide that takes you through each exercise, plus a fun video you can follow along to. 

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 Are you more of a group exercise person? Well, now UGI classes are being offered in local studios. In Seattle visit  The Exercise Space or on the Eastside visit FLY FITNESS.

You may purchase your own UGI BALL online at UGI FITNESS.

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Traci Bartee operates  at Kirkland's Carillon Point. Have questions? Feel free to email her at traci@wearesuperfly.com.

 

 

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